Ever wondered why some many of us

• Get colds just as we take a holiday?
• Get a headache when we are stressed?
• Suffer with tummy ache when nervous [butterflies]?
• Have recurrent health problems?

Couples getting married are said to get cold feet before tying the knot, but have you ever wondered how that saying came about? Nowadays it’s common knowledge, that when we feel threatened or nervous, adrenalin makes our blood flow to our vital organs. Hence, we have less blood supply to the extremities (feet/hands).

Society today, operates at a much faster pace than years ago. Chances are most of us are missing the early clues of emotional distress/unease, as we busily getting on with our lives.

So how can you help yourself?

• Start listening to your body – what part of your body isn’t doing so well 
• Track your symptoms and note what’s happening in your life
• Get checked out to eliminate/treat medical issues (and note if they are recurrent)

 What can I do if I notice bad health patterns/habits?

 * Adapt healthier living habits (drink plenty of water, eat nutritious food, exercise doing something you enjoy, get plenty of rest/sleep, reduce caffeine and alcohol/drug intake)

* Put time aside in your day (preferably) or week to relax/unwind – acknowledge the good aspects of your life and those you wish to change

* Try some natural therapies – they can help manage stress and alleviate early signs/symptoms of illness

* Enjoy the little things in life – walk in bushland/at the beach, call a friend, have a picnic.

* Treat yourself – take a break, get a regular massage

Done all this and still not happy with your health?

Your emotional wellbeing is an integral part of staying healthy. Cold feet are one example of how our physical body shows our mind is going through stress or challenging times. Sometimes we need a little guidance to help us to understand what this means and how we can help our body cope.

This may mean taking time out to focus on our emotional wellbeing. Whether it’s a chat with a good friend or a professional counsellor, a little can go a long way.

Prefer to talk to someone is confidence?

www.mindmassage.com.au/contact.html