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Frequently Asked Questions
What is a MindMassage?
MindMassage is just another way of looking at counselling. We often treat our bodies to some TLC, either for health reasons or just a treat. So why not care for your mind in the same way.
What is Counselling?
Counselling is like having a chat with someone. The difference is the focus is on your life, and the counsellor is trained to support you to address the issues that you struggle with.
Is counselling not just for people who are 'crazy'?
Absolutely not! Many people have lives that are crammed with pressure and use counselling as a place to offload the stresses in their lives. Others use it as a place to talk where they feel free to say whatever they need to, without being judged or offending anyone.
What if I don't know what to say?
Lots of people arrive at counselling wondering 'what will I say'? Counsellors are trained, to put you at ease. Clients often walk away saying 'I thought I wouldn't say anything' and are amazed that they felt so comfortable to talk freely. You will never be forced to talk about anything that you're not ready to deal with.
What happens if I cry?
Crying is a perfectly normal and healthy way of relieving tension, pain, grief and stress, to name but a few things. Whether is a tear trickle or a howling session, we're comfortable to support you to release what's inside.
My problem is really embarrassing, what will the counsellor think?
A counsellor's job is to support you, not to judge you or your actions. It's important that a counsellor offers you the time and space to feel comfortable enough to share difficult issues.
My emotions are doing ok, where can I get a body massage?
Sinead works at Indigo House, where there are a variety of practitioners trained in massage. Call (07) 3358 1311 for further information or check out www.indigohouse.com.au
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